Group Classes & CrossFit-Style WOD in Ümraniye, Istanbul

Our group classes are called WOD, the “workout of the day”. A coach is on the floor every session, working with each person individually: demonstrating movements, fixing technique and choosing the right load and variation with you.

Our programming changes every day: strength one day, conditioning the next, gymnastics or team workouts after that. It’s CrossFit-style, but every movement has a scaled version: a band if you can’t do a pull-up yet, an empty bar if you’re new to lifting. There are classes 7 days a week from 07:00 to 20:30, so just pick the slot that suits you. We play games in the warm-up and catch our breath together at the end. This is a place where you make friends, not just sweat.

What you get

A coach every class, individual attention for everyone
A scaled option for every movement
7 days a week, up to 8 classes a day
Technique coaching in Olympic lifting and gymnastics
Saturday team workout (Team WOD)

Group Classes (WOD) – Phoenix Training Club

FAQ

Group Classes (WOD) questions

All questions

Will I be able to keep up?

Yes. Nobody expects you to match anyone else. Your coach shows you the right version of each movement and you progress at your own pace.

Can I use MultiSport or Meditopia?

Yes, MultiSport and Meditopia memberships are valid for our group classes.

Is CrossFit-style training risky?

Poor technique is risky in any sport. With a coach, correct form and the right load, CrossFit-style training is safe.

From our members

“It feels like family.”

4.4 64 Google reviews · Read all reviews on Google →

We drive all the way from Kurtköy just for this place and every time we’re glad we did. Coaches are always on the floor, correcting form and tracking the right load. Beginners find their place and advanced athletes get challenged. You have to try the weekend team workouts and the breakfast afterwards. It’s not just a gym; it feels like family.

Emine D. Google

I joined a WOD group class for the first time today with no previous experience. Even though I was the only newcomer, the coach looked after me in detail and it was a perfect workout. The space is big, high-ceilinged and airy. Everyone is so friendly.

Hanifenur M. Google

For the price of a regular membership, the coaches give you attention like a personal training session. High ceilings and a really airy space.

Yasin U. Google

The space is huge and airy, and the equipment is clean and tidy. You can move freely while you train. The weekend events are great fun, and you don’t even need to be a member to join.

Zeynep S. Google

Three big advantages: thanks to the training format and coach attention you get PT-level service, classes run late, and the space is truly spacious. Highly recommended.

Orhan K. Google

The club is so airy, nothing like mall or basement gyms. The coaches are very attentive and they offer a free trial too. Highly recommend.

Berkay Ş. Google

The atmosphere is really impressive. There’s a different workout every single day. The coaches are friendly and attentive, with one-to-one attention while you train.

Selim N. Google

Spotless training areas, bathrooms and showers, friendly coaches and members who treat each other with love and respect like a family. What more could you want?

Halid Emin Y. Google

Pricing

We don’t list prices online because every plan is tailored to your goals. Message or call us and we’ll share membership options and current prices.

Payment options: credit card, bank transfer and cash. Payments are taken at the club.
MultiSport and Meditopia memberships are valid for group classes only.

Ask for Prices Call Now

Free trial session

Start today, feel it tomorrow.

Leave your name and number and we’ll plan the right class and time together.

Rather not fill in a form?

Message on WhatsApp 0216 313 03 00

Free trial request

First name *

Last name *

Phone number *

Email *

What would you like to try? *

When would you like to come? *

Add your level or a note (optional)

Your training background

Your note

Your details are used to plan your trial and contact you, as described in our Privacy Notice.

Group Classes (WOD)