“Workout of the Day”. A group class combining gymnastics, Olympic lifting, strength and conditioning against a time, rep or round target.
Weekly timetable
Pick the time that suits you.
Classes on weekdays from 07:00 to 20:30, plus mornings and afternoons at the weekend. Just message us to save your spot.
WOD workout of the day TEAM WOD team workout HYROX run + stations
Monday
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Tuesday
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Wednesday
Today- WOD Next
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Thursday
Today- WOD Next
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Friday
Today- WOD Next
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Saturday
Today- WOD Next
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Sunday
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Last updated: 27 October 2026. For the latest announcements follow Instagram.
A workout completed in teams of two or more, sharing movements and reps towards a common goal. Sometimes followed by a team breakfast!
Training that combines running with functional fitness stations, building strength and endurance together, scalable to every level.
Opening Hours
- Weekdays
- 07:00 – 22:00
- Weekend
- 09:00 – 17:30
Reformer Pilates, boxing and personal training are booked by appointment. Get in touch to plan yours.
Your first session is on us.
Come see the club, meet our coaches and join a class.